10292014

 In Blog, Workout of the Day

SKILL:

OTM 12:

Odd: Bench Press 2rep

Even: hang snatch 1 rep

 

WOD:

For time:

50 Burpee

100 KBS 73/53# *American

50 Burpee

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/29/c10292014/

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