10/28/2015

 In Blog, Workout of the Day

Wednesday-

  1. 3 sets not for time
    1. 5 strict pullups at tempo 31X3
    2. :30 handstand hold on wall

Fitness:

  1. 1-10 (14 min cap)
    1. Power cleans 95/65
    2. Ring rows

Athlete:

  1. 1-10 (14 min cap)
    1. Power cleans 135/95
    2. Pullups

Team 7:30 at the CCF Highland Games!

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