10/27/2017

 In Blog, Workout of the Day

Friday October 27th

Pre strength

5×3 Power Clean(NOT tap and go. Hit one lift drop the bar reset then hit the second… Each set building up)

Skill – Core

4×8-10 Arch ups or back extensions on GHD ◦

4x 0:30 Sorenson hold on GHD or superman holds

WOD

5 Rounds For Time

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Push Jerks (155/105 lbs)

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