10272014

 In Blog, Workout of the Day

SKILL:

Back Squat @3111 5.5.3.3.3

 

WOD

5 Rounds for time:

10 Right hand KB Clean 53/35#

10 Left Hand KB Clean 53/35#

5 Wall Walks

 

-12 min time cap

 

BASIC/COMP:http://croftoncrossfit.com/2014/10/27/c10272014/

 

GOALS:

SKILL: Tempo 5-3 rep Back squat. Not at true RM

WOD: If you cannot figure these out the coach will give you a DB 🙂

 

ENDURANCE This week: http://croftoncrossfit.com/2014/10/27/week-of-oct-27/

 

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