In Blog, Workout of the Day

Thursday October 26th


4×10 Wall Taps

4×10 Bicycles



1st round use left hand, 2nd use right, 3rd use left…. and so on… You should be fighting to keep your torso upright at all times by engaging your whole core.

10 single arm kb/db hang power clean

50m suitcase carry

10 single arm kb/db press.

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