10262014

 In Blog, Workout of the Day

SKILL:

WOD Prep

 

WOD:

For time:

3 rounds

10 S2O 95/65#

20 Back Squat 95/65#

then

2 rounds

5 S2O 95/65#

10 Back Squat 95/65#

 

BASIC/COMP: Rest Day

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