10/25/2017

 In Blog, Workout of the Day

4 Birthdays Today!!! So we shall do 4 rounds…

 

Pre strength

3×5 Back Squat

3×5 Bench Press

Skill

3×5 Tripod w/ head cushion

2×10 T-Lever to  half kick up

WOD

4 Rounds

25 Kb swing

25 push ups

25m lunges

25 pull ups

25 sec rest

25 box jumps

250m row

25 air squat

25 alt kb snatch

25 sec rest

 

 

Recent Posts