10/25/2015
Sunday-
“Pet Rock”
Each team gets 2 kettlebells, Teams of 3—they may not touch the ground for the entire workout—penalty for kettlebells touching the ground is 20 burpees.
30 min AMRAP (2 partners can be working at a time and other person is resting)
- 100 kb swings (Russian)
- 1 lap around building
- 100 squat cleans 95/65
- 1 lap around building
- 100 kb abmat situps
- 1 lap around building
- 100 reverse lunges
- 1 lap around building
KB weight – Athlete is 70/55; fitness is 45/35
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