10/24/2017

Tuesday October 24th

Pre strength

You should be forcing yourself to increase the weight of the DL from last week. 5 lbs for women 10lb for men.

3×5 Dead Lift

4×10 Bent over Row

Skill

4×10 Russian Twists

4×6 Tea Cup Oblique’s

WOD

AMRAP18

20 wall ball

400m run

10 t2b