10/24/2017
Tuesday October 24th
Pre strength
You should be forcing yourself to increase the weight of the DL from last week. 5 lbs for women 10lb for men.
3×5 Dead Lift
4×10 Bent over Row
Skill
4×10 Russian Twists
4×6 Tea Cup Oblique’s
WOD
AMRAP18
20 wall ball
400m run
10 t2b
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