10242014

SKILL:

A.OTM 12:

Odd: Pull-up 5

Even: 5 Front Squat

WOD:

21-15-9 reps for time:

Toes to Bar

HSPU

*3×1 for each scale down movement

BASIC/COMP: http://croftoncrossfit.com/2014/10/24/c10242014/

GOALS:

SKILL: Both should be unbroken. Find a heavy 5 for each

WOD: Scale down from this 🙂