10242014

 In Blog, Workout of the Day

SKILL:

A.OTM 12:

Odd: Pull-up 5

Even: 5 Front Squat

 

WOD:

21-15-9 reps for time:

Toes to Bar

HSPU


*3×1 for each scale down movement

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/24/c10242014/

 

GOALS:

SKILL: Both should be unbroken. Find a heavy 5 for each

WOD: Scale down from this 🙂

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