10242014
SKILL:
A.OTM 12:
Odd: Pull-up 5
Even: 5 Front Squat
WOD:
21-15-9 reps for time:
Toes to Bar
HSPU
*3×1 for each scale down movement
BASIC/COMP: http://croftoncrossfit.com/2014/10/24/c10242014/
GOALS:
SKILL: Both should be unbroken. Find a heavy 5 for each
WOD: Scale down from this 🙂
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