10/23/2017

 In Blog, Workout of the Day

Monday October 23rd

Thanks again to everyone who pitched in to help out yesterday. I couldn’t have done it without you guys!

Pre strength

3×5 front squat (10# / 5# more than last week*)

3×5 press (5# / 2.5# more than last week*)

*if you are doing the linear progression.

Skill

4 x 5 Inch Worms on the box (hips over head) Hand positioning from box should be in triangle form.

WOD

3 Rounds for Time

AMRAP5

5 Heavy deadlift (Dropping after each)

10 burpee over bar

15 abmat situps.

Rest 3 Minutes between rounds

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