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 In Blog, Workout of the Day

SKILL:

WOD prep

 

WOD:

10.9.8…3.2.1 reps for time:

Wall Ball 20/14# @ 10ft

burpee Box Jump 20”

 

*rest 60 seconds between sets 10-4

between 4-1 no rest

 

BASIC/COMP: Rest Days

 

GOALS:

WOD: Challenge yourself, go Rx as possible!. The burpee box jump must be full hip ext at top and step down.

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