10222014

 In Blog, Workout of the Day

SKILL:

Snach DL. Below Knee Squat Snatch x 4 sets

 

WOD:

 

AMRAP 6:

20 Double Under

10 Hang Power Snatch 75/55#

*50-100 Hollow Rocks cash-out

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/22/c10222014/

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