10212014

 In Blog, Workout of the Day

SKILL:

Pull-up 3RM

 

WOD:

5 Rounds for time:

250m Row

Walking lunge 10m w/55#Right hand

Walking lunge 10m w/55#Left hand

250m Row

rets 2

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/21/c10212014/

 

GOALS:

SKILL: Use bands if needed

WOD: You can use KB or DB. Basically you are keeping core tight and only holding weight on 1 side at a time.

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