In Blog, Workout of the Day


Pull-up 3RM



5 Rounds for time:

250m Row

Walking lunge 10m w/55#Right hand

Walking lunge 10m w/55#Left hand

250m Row

rets 2


BASIC/COMP: http://croftoncrossfit.com/2014/10/21/c10212014/



SKILL: Use bands if needed

WOD: You can use KB or DB. Basically you are keeping core tight and only holding weight on 1 side at a time.

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