10/20/2017

 In Blog, Workout of the Day

Friday October 20th

Pre Strength

5×2 Snatch (not tap and go… give a few seconds between reps)
Skill
4×2 Inch worms with 10 second hollow position hold
4×2 Inch worms with 20 second plank

WOD

10-9-8-7-6-5-4-3-2-1  Burpee
3 Heavy Push Press (From Rack if space allows)
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