10202014

 In Blog, Workout of the Day

MONDAY:

SKILL: Back Squat @3111, 5.5.5

 

WOD:

AMRAP 10:

1 Deadlift *85% of 1RM

4 Burpee over Bar

5 Right Arrn DB Snatch 55/35#

5 Left Arm DB Snatch 55/35#

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/20/c10202014/

 

GOALS:

SKILL:  just a 3×5 but I want tempo!

WOD: Scale as needed to keep moving!

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