10/18/2017

 In Blog, Workout of the Day

Wednesday October 18th

Pre Strength

Weight should be going up from last week. BS up 10lbs for guys and 5lbs for women. For the bench it should be going up 5 for guys and 2.5 for the women.

3×5 Back Squat

3×5 Bench Press

Skill

3×5 Tripod w/ head cushion

2×10 T-Lever to  half kick up

WOD

AMRAP16

100KB Swings

80 Sit ups

60 Goblet Squats

40 Push ups

20 Alt. Single Arm KB presses

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