In Blog, Workout of the Day


“Shankle Complex”



10 min “Cindy”

Top of minute do 1 Clean& Jerk @ 85% of 1RM

*starts with C&J and last minute is just “cindy”


BASIC/COMP: http://croftoncrossfit.com/2014/10/18/10182014/



BASIC: Working on clean pulls!

WOD: If you don’t know your 1RM then do a “heavy” for the top of the minute. This is a total of 8 C&J and this should move FAST! Scale as needed!

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