10/17/2017

 In Blog, Workout of the Day

Tuesday October 17th

Pre Strength

You should be forcing yourself to increase the weight of the DL from last week. 5 lbs for women 10lb for men.

3×5 Dead Lift

4×10 Bent over Row

Skill

4×10 Arch Ups

4×10 Lemon Squeezers

WOD

AMRAP20

250m Row

5 Heavy Dead Lift

10 Burpee Over Bar

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