In Blog, Workout of the Day


A.Ring Row 6 x 10 reps



For time:

50 Wall Balls

40 Ring Dips

50 Wall Balls


BASIC/COMP: http://croftoncrossfit.com/2014/10/17/c10172014/



SKILL: Good tempo!

WOD: Challenge yourself on the 40 ring dips


Kettlebell class picking up by Coach Tony (your KB/RuckFit specialist). I have brought this up to a few people, what if we had a 6:30pm class dedicated to Open gym and/or specialty classes? This would be Mon/Wed Endurance/Bodyweight club and then KB on Tue/Thur ? Leave comments on your thoughts!


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