Monday October 16th
3×5 Front Squat
4×10-12 False grip holds on rings in ring row position
3×10 Dips on benches (legs either bent or straight depending on comfort)
3 Sets Pike Stretch (Sitting down legs straight out in front of you, reach for your toes slowly and hold five seconds.
3×10 Leg Lifts (Sitting against the wall alternate lifting your legs and holding at the top. Slowly up and down)
5 Heavy Power Clean
5 Front Squats