10/16/2017

 In Blog, Workout of the Day

Monday October 16th

Pre Strength

3×5 Front Squat

3×5 Press

Skill

4×10-12 False grip holds on rings in ring row position
 3×10 Dips on benches (legs either bent or straight depending on comfort)
3 Sets Pike Stretch (Sitting  down legs straight out in front of you, reach for your toes slowly and hold five seconds.
3×10 Leg Lifts (Sitting against the wall alternate lifting your legs and holding at the top. Slowly up and down)

WOD

3 Rounds

AMRAP5

5 Heavy Power Clean

5 Front Squats

5 HSPU

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