10/14/2015

 In Blog, Workout of the Day

Wednesday-

A.

3 sets not for time
5 strict pullups at tempo 31X1
10 superman- bananas

B.

Fitness

15 min AMRAP
12 thrusters 75/55
90 singles

Athlete

15 min AMRAP
12 thrusters 95/65
30 DU

Goal: B.Set a pace for the first 10 minutes that you can get through without much rest. Try to relax on the DU and bring your heart rate down. Last 5 minutes pick up the pace for a sprint to the end.

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