10142014

 In Blog, Workout of the Day

SKILL:

Pull-up @31X1; 10.8.6.4.2; rest 2 min

 

WOD:

6 sets for reps

30 seconds on/30 seconds off:

Burpee

C2B

KBS Russian 75/55#

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/14/c10142014/

 

GOALS:

SKILL: Add weight if possible but keep perfect tempo

WOD: 30 on/off so move unbroken during work time. Post total reps

 

Rest of week for affiliate + comp! http://croftoncrossfit.com/2014/10/13/affiliate-comp-week-of-oct-13/

Recent Posts

Leave a Comment