In Blog, Workout of the Day

Friday October 13th

Pre Strength

5×2 Snatch (NOT tap and go. Hit one lift drop the bar reset then hit the second. Each set building up)

Skill – Core

4×8-10 Arch ups or back extensions on GHD ◦

4x 0:30 Sorenson hold on GHD or superman holds


10-9-8-7-6-5-4-3-2-1 Thrusters (95/65)

20 Double Unders


Again trying to get our legs back under us. These Thrusters should be light. We will be getting back into the heavy stuff on Monday! Eat well and rest up!


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