10132014

 In Blog, Workout of the Day

SKILL:

Front Squat @31X0. Thruster; 2.1 x 5 sets

 

WOD:

5 rounds for time:

10 Thruster 95/65#

10 Toes to Bar

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/13/c10132014/

 

GOALS:

SKILL: Show good tempo on FS then explode into thruster movement

WOD: Go as Rx as possible. Good reps on Toes to Bar!

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