10/1/2015

 In Blog, Workout of the Day

Thursday-

Fitness:

  1. 15 min run/row/bike for max distances
    1. Immediately into: 15 min amrap
      1. 200m farmer carry
      2. :30 plank
      3. 30 step ups 20/16

Athlete:

  1. 15 min run/row/bike for max distances
    1. Immediately into: 15 min amrap
      1. 200m farmer carry
      2. :30 plank
      3. 30 step ups 20/16

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