10/11/2017
Wednesday October 11th
How are those legs feeling? Keep on pushing! For those of you who have the ability to go heavy on true overhead squats you might want to scale back a little on the weight if you have been hitting all the workouts this week.
Pre Strength
3×5 Back Squat
3×5 Bench Press
Skill- OH strength/stability
Standing upright rows
OH KB Bottom Up walks
WOD
AMRAP20
5 Overhead Squat
10 Pull ups
10 Lateral Burpee over bar.
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