10/11/2017

 In Blog, Workout of the Day

Wednesday October 11th

How are those legs feeling? Keep on pushing! For those of you who have the ability to go heavy on true overhead squats you might want to scale back a little on the weight if you have been hitting all the workouts this week.

Pre Strength

3×5 Back Squat

3×5 Bench Press

 

Skill- OH strength/stability

Standing upright rows

OH KB Bottom Up walks

 

WOD

AMRAP20

5 Overhead Squat

10 Pull ups

10 Lateral Burpee over bar.

 

 

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