10112014

 In Blog, Workout of the Day

SKILL:

Hang Power Clean Clean.Thruster

1.1. x max

 

WOD:

AMRAP 11:

5 Hang Power Clean 135//95#

5 HSPU

20 Double Unders

 

BASIC/COMP: http://croftoncrossfit.com/2014/10/11/c10112014/

 

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