10/10/2015

 In Blog, Workout of the Day

Saturday

A.

Pullups at tempo of 31X3 x 5 reps   OR

Ring Rows at tempo of 31X3 x 5 reps

B.

Fitness

  1. AMRAP 22
    1. Run 200m
    2. 5 ring rows
    3. 10 pushups
    4. 15 air squats

Athlete

  1. AMRAP 22
    1. Run 200m
    2. 5 pullups
    3. 10 pushups
    4. 15 air squats

**Don’t forget free seminar with Coach Carl Today at 10:30am! Talk strategies about your training, goals and life.  Bring a note pad and pen

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