10102014

 In Blog, Workout of the Day

SKILL:

A1. Max strict Pull-up

A2. 5 sets @ same as A1 *use band/must be strict)

 

WOD:

5 rounds for time:

10 Deadlift 225/155#

10 Burpee over bar

 

BASIC/COMP:

http://croftoncrossfit.com/2014/10/10/c10102014/

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