10/09/2017

 In Blog, Workout of the Day

Monday October 9th

Pre Strength (5’s Week 1)

3×5 Front Squat

3×5 Press

 

Skill

Inch Worms on the box (hips over head) Hand positioning from box should be that triangle form we learned last week.

 

WOD

5 Rounds for Time

2 Heavy Snatch (Dropping after each)

10 pull ups

15 Squat

Rest 1 Minute (Mentally get ready to snatch)

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