10092014

 In Blog, Workout of the Day

SKILL:

50 Hollow Rocks

 

WOD:

“Death by 10m”

 

Cash-out:

50 hollow rocks

 

BASIC/COMP: Rest Day

 

GOALS:

SKILL/CASH: Core work! Rock not square 🙂

WOD: Don’t let this trick you for first 10 minutes, it starts catching up!

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