10/07/2017

 In Blog, Workout of the Day

Saturday October 7th

 

Pre Strength

4×10 Tire Flips or Stone to Shoulder (your choice… make it fun)

10x500m Recovery Row

The row should be a nice pace where you can keep your heart rate lower than a normal workout) After each 500m get off the rower and grab some water.

 

WOD

Ruckfit Coach Chris’s Choice

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