In Blog, Workout of the Day


14 sets

Every 30 seconds hold Chin inside bar



3 sets

3 min AMRAP

10 KBS 73/53#

10 Box Jumps 20/20”
rest 2 min


BASIC/COMP: http://croftoncrossfit.com/2014/10/07/1379/



SKILL: Try to avg a good hold for all 14 sets. You can jump up to bar if needed

WOD: Step down from box! Also scale down is small box jump not jump up 🙂

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