In Blog, Workout of the Day

Friday October 6th

Pre Strength

Please warm up your shoulders and lower body joints before this.

1-1-1-1-1-1-1-1-1-1 Snatch

4×10 Dips (Ring or Box/bench)



4×2 Inch Worms with a 10 sec hollow position hold

4×2 Inch Worms with a 20 sec plank hold



5 Heavy Strict Press

400m Run

20 Abmat Sit ups


Recent Posts