10/06/2017

 In Blog, Workout of the Day

Friday October 6th

Pre Strength

Please warm up your shoulders and lower body joints before this.

1-1-1-1-1-1-1-1-1-1 Snatch

4×10 Dips (Ring or Box/bench)

 

Core

4×2 Inch Worms with a 10 sec hollow position hold

4×2 Inch Worms with a 20 sec plank hold

 

AMRAP20

5 Heavy Strict Press

400m Run

20 Abmat Sit ups

 

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