10062014

 In Blog, Workout of the Day

SKILL:
Front Squat 3.3.3.3 @3101

WOD:
10 minute AMRAP:
5 Shoulder 2 Overhead 95/65#
10 Back Squat 95/65#

*Big Boys try 135/95#

BASIC/COMP: http://croftoncrossfit.com/2014/10/06/c10062014/

GOALS:
SKILL: Show good control!
WOD: find a weight that can you move!

Thanks everyone who helped donate for the fundraiser and also a big thanks to everyone who stuck around to support our fellow CCF athlete who will be shipping of to the navy on Wednesday! If you see Mike give him a big hug!

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