10052014

 In Blog, Workout of the Day

SKILL:
Mobility

WOD:
30-25-20-15-10 reps for time:
KBS
Push-ups
AbMat Sit-up

BASIC/COMP: Rest Day

Are you guys ready for some handstands?! http://www.tabatatimes.com/simple-steps-to-holding-a-handstand-like-a-pro/

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