In Blog, Workout of the Day

Tuesday October 3rd

Only 5 more days until our SPCA fundraiser. Please bring a friend to participate in the “Newbie Division” competition! All money raised will be donated!

Pre-Strength (10’s Week 4) Each set should be working up in weight.

4×10 Dead Lift

4×10 Bent Over Row



4×10 Arch Ups

4×10 Lemon Squeezers/Tuck Ups






200m Run

5 Heavy Dead Lifts

3 Wall Walk


The dead lifts should not be tap and go. Ride the bar back to the floor then reset (feet, grip core). If your legs are tight from yesterday make sure you get in a bit early to do that good old mobility.

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