10032014

 In Blog, Workout of the Day
[wod date=”2014-10-03″ sections=”all” leaderboard_length=”3″ ]

BASIC/COMP:http://croftoncrossfit.com/2014/10/03/c10032014/

GOALS:
SKILL:GO BIG!
WOD:if your body is sore then your ready for this workout!! warm up and stretch good.

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