10/01/2016

 In Blog, Workout of the Day

“Until you start believing in yourself, you ain’t gonna have a life.”  – Rocky Balboa 

Sunday:

Team Work-Out

In teams of three, complete five rounds for time of:
Row 1000 Meters
90 Double-Unders
60 Power Cleans (95/65 lbs)
45 Box Jumps

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