10/5/2018

 In Blog, Workout of the Day

Friday, October 5th 2018

 

Skill

 

1 arm DB Row 4×8

Weighted single leg box step up 4×12 (6 each leg)

 

WOD

 

AMRAP 18

 

10 power snatch (95/65)

15 box jump over (24/20)

3 wall walks

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