In Blog, Workout of the Day

Wednesday, October 3rd 2018




Spend 15-20 minutes on:


Toes to bar skill work.  Accumulate 10-20 good quality reps.




Strict toes to bar 3×8.  Or getting feet as high as possible.




5 rounds for time


12 toes to bar

20 med ball squats (20/14)

200m run with med ball

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