10/29/2018

 In Blog, Workout of the Day

Monday, October 29th 2018

 

Skill

 

Back squat 5×5.  Use the same weight for all 5 sets.

 

WOD

 

AMRAP 12

 

10 DB hang power cleans (50/35)

5 DB shoulder to overhead

10 toes to bar

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