10/24/2018

 In Blog, Workout of the Day

Wednesday, October 24th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Kipping pullup skill work.  Accumulate 20-30 good quality reps.

 

-or-

 

Strict pull up 3×8.  Add weight if possible.

 

WOD

 

AMRAP 12

 

10 toes to bar

20 alt DB snatch (50/35)

30 double under/60 single under

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