10/23/2018

 In Blog, Workout of the Day

Tuesday, October 23rd 2018

 

Skill

 

Movement prep for WOD.

 

WOD

 

“Eric’s Birthday WOD”

 

For time: (30 minute time cap)

 

10 thrusters (135/95)

21 pull ups

10 ground to overhead (135/95)

21 box jumps (24/20)

10 hang power cleans (135/95)

21 handstand push ups

10 squat cleans (135/95)

21 burpees

1983m row

Recent Posts