10/2/2018

 In Blog, Workout of the Day

Tuesday, October 2nd 2018

 

Skill

 

Deadlift 5×3.  Using same weight for all 5 sets.

 

WOD

 

AMRAP 10

 

7 squat clean thruster (115/80)

7 burpee over bar

25 double under/50 single under

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