10/19/2018

 In Blog, Workout of the Day

Friday, October 19th 2018

 

Skill

4 sets

 

10/leg weighted reverse lunge

 

10/arm single arm DB press

 

WOD

 

AMRAP 15

 

500m row

10 sumo deadlift high pull (75/55)

35 double under/70 single under

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