10/17/2018

 In Blog, Workout of the Day

Wednesday, October 17th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.  Accumulate 10-20 good quality reps.

 

-or-

 

Strict toes to bar 3×8.  Or getting feet as high as possible.

 

WOD

 

“Nancy”

 

5 rounds for time

 

400m run

15 overhead squats (95/65)

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