10/12/2018

 In Blog, Workout of the Day

Friday, October 12th 2018

 

Skill

 

4 sets

 

10/leg weighted reverse lunge

 

10/arm single arm DB press

 

WOD

 

AMRAP 12

 

40 double under/80 single under

15 DB hang clean (50/35)

200m run

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