10/11/2018

 In Blog, Workout of the Day

Thursday, October 11th 2018

 

WOD

 

EMOM 25

 

Minute 1:  12/9 calories assault bike

Minute 2:  20 russian twist

Minute 3:  15/12 calorie row

Minute 4:  15 hip extension or superman

Minute 5:  Rest

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